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BASIC HAND TECHNIQUES |
|
Sohn Ki Sul |
Hand Techniques |
|
Kong Kyuk |
Attack |
|
Ssang Soo |
Double / Twin |
|
Chung Kwon |
Fore Fist |
|
Kap Kwon |
Back Fist |
|
Kwon Do |
Hammer Fist |
|
Jang Kwon |
Heel of Palm |
|
Soo Do |
Knife-Hand |
|
Yuk Soo Do |
Ridge-Hand |
|
Kwan Soo |
Spear-Hand |
|
Ol Ya Chi Ki |
Upper Cut |
|
Choong Dan Pahl Put Ki |
Center Punch - Horse stance |
|
Choong Dan Kong Kyuk |
Center Punch |
|
Yuk Jin Kong Kyuk |
Reverse Punch |
|
Sang Dan Kong Kyuk |
High Punch |
|
Hwang Jin Kong Kyuk |
Side Punch - Horse Stance |
|
Kwan Soo Kong Kyuk |
Spear-Hand Punch |
|
Kap Kwon Kong Kyuk |
Backfist - Horse Stance |
|
E Mah Kong Kyuk |
Head Butt |
|
BLOCKS
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|
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Mahk Kee |
Block |
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Ha Dan Mahk Kee |
Low Block |
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Sang Dan Mahk Kee |
High Block |
|
Aneso Pakero Mahk Kee |
Inside / Outside Block |
|
Pakeso Ahn Uro Mahk Kee |
Outside / Inside Block |
|
Ssang Soo Mahk Kee |
2-Hand / Double Block |
|
Chun Kul Ssang Soo Mahk Kee |
Double Block - Front Stance |
|
Hu Kul Sang Dan Mah Kee |
High Block - Back Stance |
|
Ssang Soo Sang Dan Mahk Kee |
High 2-Hand X-Cross Block |
|
Sang Dan Soo Do Mahk Kee |
High Knife-Hand Block |
|
Sang Dan Ssang Soo Do Mahk Kee |
High 2 Knife-Hand X-Block |
|
Soo Do Makh Kee |
Knife-Hand block |
|
Choon Dan Soo Do Mahk Kee |
Center Knife-Hand Block |
|
Ha Dan Soo Do Mahk Kee |
Low Knife-Hand Block |
|
Hu Gul Yup Mahk Kee |
Side Block - Fighting Stance |
|
San Mahk Kee |
W-Shape (Mountain) Block |
|
Ssang Soo Kong Kyuk |
U-Shape Double Attack |
|
Bahl Ba Dahk Ero Mahk Kee |
Sole of Foot Block |
|
BASIC FOOT TECHNIQUES
|
|
|
Bahl Ki Sul |
Foot Techniques |
|
E-Dan Cha Ki |
Jump Kicking |
|
Bahl Puto Oly Kee |
Front High Stretch Kick |
|
Yup Puto Oly Kee |
Side High Stretch Kick |
|
Ahp Cha Ki |
Front Snap Kick |
|
Ahp Mee Ro Cha Ki |
Front Push Kick |
|
Yup Cha Ki |
Side Snap Kick |
|
Tollyo Cha Ki |
Roundhouse Kick |
|
Dwi Cha Ki |
Back Kick |
|
Dwi Tollyo Cha Ki |
Spinning Back Kick |
|
Aneso Phakero Cha Ki |
Inside / Outside Kick |
|
Phakeso Ahn Uro Cha Ki |
Outside / Inside Kick |
|
Yup Hu Ryo Cha Ki |
Side Hook Kick |
|
Peet Cha Ki |
Diagonal Inside / Outside Kick |
|
Ahp Chik Ki |
Front Hammer Kick |
|
Dwi Hu Ryo Cha Ki |
Back Hook Kick |
|
E-Dan Ka Whe Cha Ki |
Jump Scissor [split] Kick |
|
E-Dan Ahp Cha Ki |
Jump Front Kick |
|
Young Bahl E-Dan Ahp Cha Ki |
Double Jump Front Kick |
|
E-Dan Yup Cha Ki |
Jump Side Kick |
|
E-Dan Tollyo Cha Ki |
Jump Roundhouse Kick |
|
E-Dan Dwi Cha Ki |
Jump Spinning Back Kick |
|
E-Dan Dwi Hu Ro Cha Ki |
Jump Spinning Back Hook |
|
Bahl Dwi Kup Cha Ki |
Stomping Kick |
|
Hullyo Cha Ki |
Sweeping Kick |
|
Bahl Ba Dahk Ero Mahk Kee |
Sole of Foot Block |
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HISTORICAL TERMS
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|
|
Tang Soo Do |
Historical Name of Our Art |
|
Moo Duk Kwan |
Name of Our Style |
|
Ho Sin Sul |
Art of Self-defense |
|
Moogi Sul |
Art of Weapons |
|
Kuk Pa Sul |
Art of Breaking |
|
Jua Sun Bop |
Art of Meditation |
|
Song Cho Ki |
American Flag |
|
Tae Kuk Ki |
Korean Flag |
|
BASIC STANCES
|
|
|
Cha Seh |
Stance |
|
Choon Bee Cha Seh |
Ready Stance |
|
Chun Kul Cha Seh |
Front Stance |
|
Hu Kul Cha Seh |
Fighting Stance |
|
Kee Ma Cha Seh |
Horse Stance |
|
Sa Ko Rip Cha Seh |
Side Stance |
|
Kyo Cha Rip Cha Seh |
Crossed Leg Stance |
|
Bahl Cha Ki Choon Bee |
Ready Kicking Stance |
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COMMANDS IN CLASS
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|
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Choon Bee |
Ready Position |
|
Choon Bee Uhn Dong |
Ready for Warmup Exercises |
|
Bahl Cha Ki Choon Bee |
Ready for Kick |
|
IL Soo Sik Choon Bee |
Ready for One Step Sparring |
|
Sam Soo Sik Choon Bee |
Ready for Three Step Sparring |
|
Ho Sin Sul Choon Bee |
Ready for Self-defense |
|
Bah Roh |
Return |
|
Shio |
Rest / Relax |
|
Chung Gee |
Stop |
|
Shi Jak |
Begin |
|
Gu Man |
Temporary Stop |
|
Bahl Ba Ko |
Change Sides |
|
Dae Ryun |
Sparring with Opponent |
|
IL Su Sik Dae Ryun |
One Step Sparring |
|
Sam Su Sik Dae Ryun |
Three Step Sparring |
|
Kyo Dae |
Change / Rotate with partner |
|
Toh Rha |
Turn |
|
Dwi Rho Tora |
Turn to the Rear |
|
Ku Ryung |
Voice Command |
|
Ku Ryung E Mat Cho So |
By the Count |
|
Ku Ryung Up Shi |
Without Count |
|
Ahn Jo |
Sit |
|
Cha Ryut |
Attention |
|
Muk Yum |
Meditation |
|
ANATOMY |
|
Moh Ri |
Head |
|
E Mah |
Forehead |
|
Kwan Cha Nul Ee |
Temple |
|
Nuhn |
Eyes |
|
Kwee |
Ear |
|
Kho |
Nose |
|
In Choong |
Philtrum |
|
Eep |
Mouth |
|
Tuck |
Chin |
|
Mok |
Neck |
|
Pahl |
Arm |
|
Pahl Koop |
Elbow |
|
Son Mok |
Wrist |
|
Sohn |
Hand |
|
Chu Mok |
Fist |
|
Jung Kwon |
Forefist |
|
Kap Kwon |
Backfist |
|
Kwon Do |
Hammer Fist |
|
Soo Do |
Knife Hand |
|
Kwan Soo |
Spear Hand |
|
Yuk Soo Do |
Ridge Hand |
|
Jang Kwan |
Heel of Palm |
|
IL Chi Kwan Soo |
One Finger Strike |
|
Ee Chi Kwan Soo |
Two Finger Strike |
|
Chul Ban Kwan Soo |
Open Hand Knuckles |
|
Jip Kye Son |
Open Plier Hand |
|
Myung Chi |
Solar Plexus |
|
Hu Ri |
Waist |
|
Dan Juhn |
Lower Abdomen |
|
Ko Hwan |
Groin |
|
Tah Ri |
Leg |
|
Moo Roop |
Knee |
|
Bahl Mok |
Ankle |
|
Bahl |
Foot |
|
Dwi Kup |
Heel of Foot |
|
Chook Do |
Edge of Foot |
|
Ahp Kup |
Ball of Foot |
|
Bahl Ba Dahk |
Sole of Foot |
|
Bahl Dtung |
Instep |
